Amount of nutrients in 100 g (grams) of Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
28.13 g
|
28.13%
|
Energy (calorie)
|
627 kcal
|
|
Energy (joule)
|
2622 kJ
|
|
Protein
|
5.16 g
|
5.16%
|
Total lipid (fat)
|
67.33 g
|
67.33%
|
Ash
|
0.22 g
|
0.22%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
0.91 mg
|
|
Sodium, Na
|
27 mg
|
0.03%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
22 µg
|
|
Retinol
|
22 µg
|
|
Vitamin A, IU
|
74 IU
|
|
Fatty acids, total saturated
|
22.467 g
|
22.47%
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.597 g
|
1.60%
|
15:0 monounsaturated fatty acid
|
0.25 g
|
0.25%
|
16:0 hexadecanoic, palmitic fatty acid
|
13.31 g
|
13.31%
|
17:0 heptadecanoic, margaric fatty acid
|
0.621 g
|
0.62%
|
18:0 octadecanoic, stearic fatty acid
|
6.566 g
|
6.57%
|
20:0 eicosanoic, arachidic fatty acid
|
0.055 g
|
0.06%
|
22:0 saturated fatty acid
|
0.012 g
|
0.01%
|
24:0 saturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
35.158 g
|
35.16%
|
|
14:1 monounsaturated fatty acid
|
0.675 g
|
0.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.405 g
|
2.40%
|
18:1 undifferentiated
|
31.829 g
|
31.83%
|
18:1 cis
|
29.371 g
|
29.37%
|
18:1 trans
|
2.458 g
|
2.46%
|
18:1-11 t (18:1t n-7)
|
2.094 g
|
2.09%
|
20:1 eicosenoic, gadoleic
|
0.249 g
|
0.25%
|
Fatty acids, total polyunsaturated
|
2.164 g
|
2.16%
|
|
18:2 undifferentiated
|
1.894 g
|
1.89%
|
18:2 n-6 c,c
|
1.429 g
|
1.43%
|
18:2 t not further defined
|
0.466 g
|
0.47%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.192 g
|
0.19%
|
18:3 n-3 c,c,c (ALA)
|
0.087 g
|
0.09%
|
18:3i
|
0.105 g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0.007 g
|
0.01%
|
|
20:2 n-6 c,c
|
0.013 g
|
0.01%
|
|
20:3 undifferentiated
|
0.007 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.027 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.007 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.02%
|
Fatty acids, total trans
|
3.028 g
|
3.03%
|
Fatty acids, total trans-monoenoic
|
2.458 g
|
2.46%
|
Fatty acids, total trans-polyenoic
|
0.571 g
|
0.57%
|
Cholesterol
|
96 mg
|
0.10%
|